Sample Workouts
Strength
Program #1 - The 30-Minute Circuit Training Workout for Overall Health and Fitness
Program #2 - Lower Body Workout: Legs, abs, and lower back
Program #3 - Upper Body Workout: Chest, shoulders, arms, and mid and upper back
Program #4 - Total Body Workout
Program #5 - Pyramid Workout
Cardio
Ellipticals
Beginner Level Fat Burning and Aerobic Base 1 Building
Beginner Level Cardio-Conditioning and Aerobic Base 2 Building
Beginning Level Peak Conditioning Workout
Intermediate Level Cardio Conditioning and Aerobic Base 2 Building
Intermediate Level Fat Burning and Aerobic Base 1 Building
Intermediate Level Peak Conditioning Workout
Advanced Level Cardio Conditioning and Aerobic Base 2 Building
Advanced Level Fat Burning and Aerobic Base 1 Building
Advanced Level Peak Conditioning Workout
Swimming Workout
Tennis Conditioning
Treadmills
Beginner Level Cardio-Conditioning and Aerobic Base 2 Building
Beginner Level Fat Burning and Aerobic Base 1 Building
Beginning Level Peak Conditioning Workout
Intermediate Level Cardio-Conditioning and Aerobic Base 2 Building
Intermediate Level Peak Conditioning
Intermediate Level Fat Burning and Aerobic Base 1 Building
Advanced Level Cardio-Conditioning and Aerobic Base 2 Building
Advanced Level Peak Conditioning
Advanced Level Fat Burning and Aerobic Base 1 Building
Bike
Beginner Level Cardio Conditioning
Intermediate Cardio Conditioning
Beginner Level Weight Loss Workout
Articles
Why Women Need Weight Training
Get results when it comes to working out at Pure Results Fitness Center.
